|Cindy & Tam calculating points|
|Tam, Cindy & Dena|
What I love about stores like Trader Joe's is the way they display the foods we should be eating. Produce is in your face the moment you walk in the door. Before you know it, you have a cart full of fruits and vegetables and no room for anything else. Nothing wrong with that. Everyone should experience shopping like that. Sure, it's easy to run into a restaurant and pick up food but to me there is something to getting ideas by holding beautiful, colorful and fresh fruits and veggies.
|orange, yellow, purple & white carrots|
Wednesday - some walking
Thurs.- jog 3 miles
Fri. - 30 min dvd with weights
Sat. - jog 3 miles
Sun. - walking
Mon. - bike 30 min
Tues. - Workout on Total Gym in doctor's office
Bobism: "I always weigh myself in my head before I get on the scale to see if the scale gets it right because I know what I did"