Two weeks ago I was skipping merrily to Zumba classes and running on the weekends. As a matter of fact I finally ran six miles for the first time since my 10K in May. But when I went for a run the Sunday before last, I experienced pain in my leg in the first mile and was forced to walk home. My doctor said that it's my muscle and to take it easy for a while. I had a question for him. WHAT IS TAKE IT EASY? One of the things I don't like to do is take it easy. Of course I have rest days and I now realize how important they are because my muscles need to repair from there wear and tear. But several rest days in a row bring about another issue.
INACTIVITY + HUNGER/TRYING TO CONTROL MY INTAKE X STRESSED OUT = GAIN
After many years of being a Weight Watcher, the scale and I have come to an agreement. The scale does not hurt my feelings and I do not lose my temper. The scale is not out to get me, it's out to guide me. In the past I sat through many Weight Watchers meetings with my lip "poked out" screaming GAINED GAINED GAINED in my head over and over while my wonderful leader Melanie was trying to conduct her meeting and my fellow meeting attendees were celebrating their accomplishments. This was wrong. That anger caused me to close my mind to what was going on and what I needed to hear. My negative energy was not making my situation any better. It just made me mean. And I would say some horrible things to myself.
After a week, the doctor said that I could try and do a few light exercises like walking. I also asked if I could do an exercise DVD and he said yes as long as I am not in pain.[These negotiations were necessary because I probably had the look of a recovering addict when I asked the question. I imagine I looked like Jamie Foxx in "Ray" scratching myself. My poor doctor.] I went home and dusted off my old Weight Watchers Walking DVD. I was frustrated while doing the walking DVD because I was used to doing so much more. I remember that when I started working out it was hard to get through a DVD. Later it was hard to do multiple DVD workouts a week. But I did my workout and I felt like I was on the road to recovery.
I was able to take Zumba classes the last two days (modified of course). I expect a gain this week. I was averaging 40-60 activity points a week but this week I have 13 activity points. I will weigh in and access my next steps which PROBABLY involves eating less when I am not as active. It also involves a little more restraint around emotional eating.
WHEN I FOCUSED ON HOW BAD I WAS, I DIDN'T WANT TO LISTEN TO MYSELF
1 month ago